Fourth Trimester Care
Postpartum Doula Support
Rest, recover, and thrive as you navigate the newborn timeframe. Cara's overnight and daytime postpartum support is designed to help your whole family find its footing.
Accepting Postpartum Clients due March 2027 onwards
The Fourth Trimester
You deserve to rest and recover
I truly love to help families rest and recover as they navigate the newborn timeframe. With my nighttime postpartum doula and sleep consultant support, I enjoy seeing families thrive. As a Certified Postpartum Doula, Certified Lactation Consultant, and Certified Sleep Consultant, I bring a full spectrum of expertise to your fourth trimester.
"Birth is a ceremony. The birthing mother goes through a huge process of opening up, opening up her body and heart to let the baby come through. The ceremony does not end right after the birth. She has just met with the most raw and primal parts of herself. Her consciousness is expanding as she takes on the role of mother of this new child on earth. It's huge. The mother remains open during her postpartum days. The imprints she can receive from her community during this time of closure can be those of love and support. She can be fortified to become the best mother for this child."
How I Support You
Postpartum Services
Overnight Postpartum Support
9+ hours of overnight support so you can rest, reset, and recover. I care for your baby through the night, offering feeding support, soothing, and a nightly report to help you learn healthy sleep habits for your newborn.
$50/hour
Lactation Support
As a Certified Lactation Consultant, I provide hands-on breastfeeding guidance — from latch and positioning to supply concerns — so you feel confident feeding your baby.
Included with postpartum visits
Newborn Sleep Guidance
As a Certified Sleep Consultant, I offer evidence-based guidance on healthy sleep habits for your newborn, helping your family establish rhythms that work.
Included with overnight support
Birth Processing & Emotional Support
The postpartum period is a time of profound transition. I offer a compassionate, non-judgmental presence to help you process your birth experience and step into motherhood with confidence.
Included with all visits
Investment
Postpartum Support Pricing
$50/hour
Overnight shifts 9+ hours
Postpartum support is also included as part of Birth & Postpartum Doula Packages. Contact Cara to discuss a package that fits your family's needs.
"Cara was the best choice we could have made as a night nurse and lactation consultant! She brought a sense of calm to our entire household during what is normally a stressful period. She was truly 'in the trenches' with me at night to help me breast feed and gain confidence. Cara is one of a kind and I cannot recommend her enough."
Ready to Feel Supported?
Reach out to learn more about postpartum availability and how Cara can support your family through the fourth trimester.
Get in Touch