Virtual Coaching
1:1 Coaching Sessions
Personalized birth preparation and postpartum planning — by Zoom or phone, on your schedule.
How It Works
Guidance when you need it most
I offer 1:1 coaching sessions for birth preparation and postpartum planning. Whether you're expecting your first baby or navigating the early weeks with a newborn, these sessions give you dedicated time with Cara to ask questions, make a plan, and feel truly ready for what's ahead.
Session Types
What we can work on together
Birth Preparation Coaching
Work through your birth preferences, understand your options, and build confidence heading into labor. We'll cover what to expect at each stage, how to advocate for yourself, and how to prepare your partner to support you.
Zoom or phone call
Postpartum Planning Coaching
Prepare for the fourth trimester before it arrives. We'll discuss newborn care, feeding, sleep, recovery, and how to set up your support system so you feel held — not overwhelmed — in those early weeks.
Zoom or phone call
Investment
Simple, transparent pricing
$100/hour
Available by Zoom or phone call
Sessions are booked in one-hour increments. Follow-up sessions available as needed.
Book a Coaching Session
Ready to feel prepared and supported? Reach out to schedule your first session with Cara.
Get in Touch