Sleep Consulting
Restful nights are possible for your family
A personalized, compassionate approach to sleep training that works for your baby and your family's unique needs.
My approach
You don't have to navigate sleep alone
Sleep deprivation is one of the hardest parts of early parenthood. As a certified doula and sleep consultant, I'll work with you to create a customized sleep plan that fits your parenting philosophy — and actually works. Whether you're dealing with frequent night wakings, short naps, or difficulty settling, I'm here to guide you every step of the way.
The package
What's included in your package
Personalized sleep training plan
A detailed, written sleep plan tailored to your baby's age, temperament, and your family's goals and parenting style.
Two weeks of virtual support
Daily check-ins and as-needed messaging support for the full two weeks so you're never left guessing what to do next.
Initial consultation call
A one-on-one call to review your baby's current sleep patterns, discuss your goals, and build your customized plan together.
Plan implementation guidance
Step-by-step coaching as you implement the plan, with real-time adjustments based on how your baby responds.
Investment
Simple, transparent pricing
$600
2-week virtual sleep consulting package
Package includes your personalized sleep plan, initial consultation, and two full weeks of as-needed virtual support. Payment plans available — reach out to discuss.
"Cara's sleep plan was a game changer. Within a week our baby was sleeping through the night and I finally felt like myself again. Her support throughout the process made all the difference."
Ready for better sleep?
Reach out today to get started. I'll be with you every step of the way.
Get in touch